Swimming with Knowledge

With Phlex, adding a personalized sports scientist or assistant coach is a breeze.

Technique

Automatic stroke count, DPS, Stroke Index, Stroke Rate and more.

Fitness

Tracking how each swimmer adapts to their training.

Readiness

Monitoring the moment you are overtraining, resting, or maintaining.

Training Zones

Personalized to each session, we give you the info to optimize training

The Science of Phlex

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Test Sets & Threshold Monitoring

The anaerobic threshold can be accurately gauged using Phlex, enhancing training and strategy.

The Science of Tapering with Phlex

Monitoring Training Volume and Intensity with superior detail

Individualize Training with Training Zones

Designing training has a large impact on what we see in pool performances

Phlex Step Test: Establishing Individualized Max Heart Rate

Understanding where each swimmers max heart rate can reach is critical to personalized training

Readiness Score

Ensure optimal training outcomes by evaluating your Training Load, helping you fine-tune the balance between exertion and recovery.
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Optimize Your Training

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Training Load

Evaluate your training's impact with our comprehensive Training Load metric.

Workload Ratio

Easily harness the insights of the Workload Ratio, comparing your last week's training against a 4-week average.

Training Response

Monitor shifts in your swim speed to decipher your training's true effect.

Personalized

Benefit from a Readiness Score tailored to each swimmer's unique workouts and physiology.

Technique Score

Optimize your strokes with Phlex's Technique Score. Gauge your efficiency in the water, refine your form, and outpace your personal best.
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Perfect Your Technique

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IM, Kick, Equipment

Master every aspect of your training with IM, Kick, and Equipment Detection, ensuring every stroke and tool is tracked with precision.

Stroke Index

Gain insights into your efficiency in the water with the Stroke Index, revealing your progress with every lap.

DPS, Count, Rate

Optimize your swim by tracking trends in critical metrics like DPS, Stroke Count, and Rate, bringing clarity to your technique adjustments.

Visualize Improvement

Phlex makes metrics like stroke index, stroke rate, and stroke count—as well as overall workouts—easily understandable and trackable.

Fitness Score

Measure your performance using Fitness Score, offering insights into your swim speed, training zones and volume to help gauge your progress.
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Peak Performance Tracking

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Personalized Paces

Experience swim paces tailored for every swimmer, stroke, and training zone.

Training Volume

Monitor nuanced training volumes—break it down by stroke, zone, day, or month.

Time In Zones

Gain precise insights on time spent in each training zone, removing the guesswork.

Track Each Stroke

Capture critical physiological metrics for every stroke and every swim, all in one place.

Personalized Training Zones

Tailored Training Zones Mapped Just for You and from your Training!
Heart Rate Zones & Pace
DPS, Stroke Rate & Stroke Count
Calculated by week, month or year
The Science of Personalized Training Zones

Sports Science Made Easy And Accessible

Personalize With Confidence

Personalized energy zones built around each athlete’s unique physiology make it simple to individualize your training, give personalized feedback, and build a comprehensive confident picture of each athlete.

Highest Heart Rate Accuracy

Optimize Athlete Performance with Heart Rate Monitoring. Heart rate is a valuable tool for gaining insight into an athlete's physiology. By monitoring heart rate, you can track intensity levels and make informed training decisions.

Maximize Meet Performance

Maximizing every athlete’s performance leading up to a swim meet requires the appropriate training plan – and rest. Phlex takes out any guesswork, so you’re confident your athlete will perform at their pinnacle.

Identify Overtraining

Monitor your athletes when scaling the training load. Our scientifically-backed models for training load management give you an insight into how each athlete responds to training. With this advantage, you’ll spot changes in performance without hesitation – and stop overtraining in its tracks.

Ron Aitken

Using Phlex Technology leading up to the
Tokyo Olympics

'I’ve been using Phlex technology every day for over 2 years. What we love about it is the ability to personalize the training for each athlete and see how they are progressing throughout the week. It also gives me the right data to monitor if I’m not overtraining my swimmers and when to give them opportunities to recover.'

Empowering Coaches On All Levels

The Phlex Swim Team platform form is a versatile toolbox, adaptable to each individual coach's unique needs and goals

Basic

  • Calories
  • Max Heart Rate
  • Average Heart Rate
  • Lap Time
  • Time
  • Splits

Individualized

  • Readiness Score
  • Training Zones
  • Fitness Tests
  • Technique Progress
  • Stroke Efficiency
  • Training effect

Stroke

  • Stroke Recognition
  • Distance Per Stroke
  • Stroke Rate
  • Stroke Index
  • Kick Recognition

Sets

  • Set Recognition
  • Set Specific Heart Rate
  • Set Breakdown
  • Drill Detection
  • Interval Detection

Athlete Perspective

Get your athletes on board with your vision. Personalized feedback and individualized training make athletes more engaged in everyday training. The enhanced communication brings the team closer together.

Swimmer Setup Guide

Simple and Intuitive

TRACK

Your athletes use a Phlex device powered by Polar to track their swims.

ANALYZE

Data from each swimmer synchronizes effortlessly with your coach app – giving easy access to meaningful information about your athletes.

IMPROVE

No more guesswork. The highest accuracy data helps you decide what works best for each swimmer.

Measure Every Stroke 

  • Phlex Team Platform is compatible with the head-worn Polar Verity Sense sensor.
  • Polar is the gold standard of sensors. Clipped onto your goggle strap, the lightweight sensor holds constant contact with skin above the spine, producing exceptional, accurate data.
  • High-quality data delivered by Polar enables in-depth analysis performed by Phlex algorithms.